Emotional regulation is critical for peak performance. We have to learn how to regulate the way we feel to control the impact on our actions, and ultimately our performance. Elite athletes learn how to identify and control various emotions to stay on target with their performance goals. What type of emotions can affect the way we perform? How do they impact our performance? What can we do to minimize this impact?
getting in “the zone” to achieve your peak performance. About finding that sweet spot for your mind-set that gives you the freedom to just perform without all the cognitive noise of thinking your way through a performance. Otherwise referred to as "flow," this experience of automaticity is crucial for peak performance because thinking interrupts the natural timing of the sequence of events that creates a great performance.I talk a lot about