annamitchell

Mind-Set for Success

annamitchell
Anna Mitchell
I talk a lot about getting in “the zone” to achieve your peak performance. About finding that sweet spot for your mind-set that gives you the freedom to just perform without all the cognitive noise of thinking your way through a performance. Otherwise referred to as "flow," this experience of automaticity is crucial for peak performance because thinking interrupts the natural timing of the sequence of events that creates a great performance.