So why reinvent the wheel? Let's see what is working for those that are successful and then adopt some of their strategies or habits. Which particular mental skills do most successful athletes seem to have in common?
Summer takes a toll on us all. With temperatures circling the century mark almost anywhere in the U.S., we should all be mindful of how this affects our horses. Most trainers in the Southwest will start working horses about 3 a.m. these days just to avoid the worst of the heat.
It seems like we just get used to something then it changes. It can be hard to keep up with the constant change and very distracting to our performance preparation.
Let's take a look at some significant changes that the equestrian industry has experienced over the years:
[caption id="attachment_34957" align="alignleft" width="150"]Anna Mitchell[/caption]I have received a number of emails regarding my article on mindful awareness. It seems that staying in the moment is difficult for more than just a couple of us. Advanced development of the human brain has awarded us top spot on the food chain, but the complexity of our cognitive processes can be our greatest handicap in the arena. Why can it be so difficult to get out of our head and into the moment?
Have you ever seen a horse so lame you just don't know where to start trying to figure it out? Well, it seems like here lately I have had more than my share of them. Hopefully, this has not happened to one of your horses, personally, but I bet you have a friend that has. Since it is the curse of any animal owned by a veterinarian, I will exclude myself from the conversation, and stay with client horses.
[caption id="attachment_34957" align="alignleft" width="150"]Anna Mitchell[/caption]Do you feel like you are stretched a bit thin these days? Maybe like you are being pulled in too many directions at once? Life can get crazy sometimes and can leave us feeling overworked and unfulfilled.
Last week, I challenged you to face your fears. I asked you to consider the possibility that perhaps fear may be holding you back from achieving your goals. Common fears that athletes may face include: fear of failure, and fear of injury or death; however, sometimes, we fear fear itself.