annamitchell

Keeping Track

Journaling is perhaps one of the most versatile and useful skills you can adopt as an aspiring performer. It takes discipline and consistency but the benefits are well worth the effort. Unfortunately, journaling is perceived by many as 'homework' and is often brushed aside for later as we rush through our busy lives.

annamitchell

Combating Fear Through Acceptance

Last week, I challenged you to face your fears. I asked you to consider the possibility that perhaps fear may be holding you back from achieving your goals. Common fears that athletes may face include: fear of failure, and fear of injury or death; however, sometimes, we fear fear itself.

annamitchell

Preparation Or Procrastination?

As far as I am concerned, lack of preparation is the root of all evil when it comes to achieving peak performance. There is little else that will cause more anxiety than entering an important event feeling unprepared. Sometimes, however, we may use "preparation" as a crutch or an excuse to never get started at all. If you are stuck in the preparation stage, it may be time to start before you are ready.

annamitchell

Get Your Game Plan On

Many people head off to the grocery store with a list in hand, or at least in mind, while others prefer to just turn up and wing it. While “winging it” in the grocery store might work out OK for you, I strongly caution the use of this tactic in performance.

annamitchell

Creating a Motivational Climate

One theory in sport psychology suggests that athletes may differ in their predisposed goal orientation. Essentially, the aim of setting goals is to achieve “something,” but how do we define achievement? Whether we succeed or fail depends on our perception of whether we have reached our personal goals or not. This being the case, what I consider to be a success may be a total failure to you, depending on how we each define success and failure.

annamitchell

What’s In Your Toolkit?

What an astute statement by Abraham Maslow. Too often we fall into this trap whether in the show pen or in the board room. Once we find a method or technique that seems to work or feels comfortable, we apply it to every situation. It seems like many of us get to a certain level of expertise, then just stop learning. 

annamitchell

Believing Is The First Step

Winning starts well before you step into the pen or onto the field. You need to believe you can achieve whatever it is that you set out to do. But where does that confidence come from?

annamitchell

Trouble Shooting

Do you ever feel like a hamster in a wheel? Maybe spending hours in the practice pen and not seeing any results? It might be time to put your performance preparation under the microscope. Trouble shooting is a critical skill to learn to quickly and accurately pin point specific performance issues. There is a lot of truth in the old saying that "you can't keep doing the same thing and expect a different result."
annamitchell

The Art of Motivating Others

Pursuing performance goals can be a grueling challenge for even the most dedicated and ambitious of us. It can be even more difficult to motivate others to stay focused and committed on the path of progress, but that's just what coaches and trainers have to do. As the team leader, it is your job to promote a cohesive team that meets the needs of not only the team but of the individual members themselves.

Emotional Regulation

Emotional regulation is critical for peak performance. We have to learn how to regulate the way we feel to control the impact on our actions, and ultimately our performance. Elite athletes learn how to identify and control various emotions to stay on target with their performance goals. What type of emotions can affect the way we perform? How do they impact our performance? What can we do to minimize this impact?